Chicken Noodle Soup Recipe

I lost my voice. So, this recipe is definitely needed today! Homemade Chicken Noodle Soup recipes can sometimes seem complex. You have to make the stock, simmer until flavors develop, and be careful not to over season. I’m making it easy without skimming on the goodness. 

I prefer white meat in my Chicken Noodle Soup. But, feel free to use whatever you like. The whole chicken can be used it you’re making a large batch. I use bone in chicken breasts. I always sear the skin side of the bird before making a stock. 

Mirepoix! I love saying that dang word! But, it’s golden in a stock! Especially a soup stock! Saute them down right after searing your chicken. 

This is 100% feel good, wellness soup! I don’t think a cold can survive and piping hot bowl of this stuff. It was just what my throat needed! Store this recipe. It’ll come in handy during Cold and Flu season. Stay well, my loves.

Happy Cooking,

B. Coop

Chicken Noodle Soup Recipe

Servings 5

Ingredients

  • 2 T olive oil
  • 1 chicken breast
  • 1 diced onion
  • 2 sliced celery stalks
  • 2 cups sliced carrots
  • 2 tsp minced garlic
  • 1 bay leaf
  • 2 basil leaves
  • 2 T Italian seasoning
  • 8-10 cups water
  • 4 chicken bouillon cubes
  • 1 TBS onion powder
  • 1 TBS garlic powder
  • 2 cups egg noodles
  • salt and pepper to taste

Instructions

  1. Heat oil in a large pot
  2. Add in the chicken breast and sear on both sides until browned
  3. Remove the chicken
  4. Add in the onion, carrots, and celery
  5. Sprinkle a pinch of salt in the pot
  6. Saute for 6 minutes
  7. Add in the garlic and saute for 30 secs.
  8. Toss in the bay leaf, basil, and Italian seasoning
  9. Add the chicken back in
  10. Pour in the water
  11. Add the chicken bouillon cubes and bring to a boil
  12. Skim off the scum or foam off the surface of the liquid
  13. Lower the heat and allow it to simmer for 30 mins or until the chicken starts to fall off the bone.
  14. Remove the chicken and shred it
  15. Remove the bay leaf and basil; discard
  16. Add in the onion and garlic powders
  17. Salt and pepper to taste
  18. Add in the egg noodles and cook according to package instructions
  19. Return the chicken back into the pot
  20. Enjoy!

Keto Buffalo Chicken Meatballs Recipe

I haven’t forgotten about my Cookies that are on the Keto diet! And these Keto friendly Buffalo Chicken Meatballs are perfect for your game day spread! Especially if you’re looking to cut back on the carbs. And they are a quick fix!

Ground chicken or turkey will work for these meatballs. I bought my chicken already ground. But, you can also use chicken breast and grind it up in the food processor. 

Because these are keto friendly, I used almond flour in lieu of regular flour. Pork rinds may also be used instead of the flour. Just make sure you grind them up well. 

The mixture will be softer than a regular meatball, so don’t be alarmed. Place them on parchment paper or on a baking rack to help keep their shape. 

These meatballs are a great, carb saving alternative to traditional Buffalo wings! Enjoy the flavor of your favorite game day snack all while staying in ketosis! 

Happy Cooking,

B. Coop

Keto Buffalo Chicken Meatballs Recipe
Serves 5
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Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Ingredients
  1. 1 lb ground chicken
  2. 2 T grated onion
  3. 2 T grated celery
  4. 1 T chopped green onions
  5. 1 tsp garlic powder
  6. 1 tsp onion powder
  7. 1 T seasoning salt
  8. 2 oz cream cheese (softened)
  9. 1 beaten egg
  10. 1/3 cup almond flour or ground up pork rinds
  11. 1/4 cup buffalo sauce
Instructions
  1. In a bowl, add in the ground chicken, onion, celery, green onions, and spices.
  2. In a separate, small bowl, whisk the egg and cream cheese together
  3. Pour the mixture into the bowl with the chicken mix.
  4. Sprinkle in the flour (or ground pork rinds) and combine.
  5. Form the meatballs using 1 T of the meat mixture per meatballs.
  6. Place the meatballs on a parchment paper lined baking sheet
  7. Bake for 25 mins or until cooked through
  8. Add the meatballs and the buffalo sauce in a bowl and toss to coat.
  9. Serve with celery and blue cheese or ranch dressing
  10. Enjoy!
Coop Can Cook https://coopcancook.com/
 

Sesame Chicken Wings

Sesame Chicken Wings. They’re BOMB! You have to make them, so I will not waste anytime talking…

Please tell me that I’m not the only one that gets completely grossed out by the sight of raw chicken! YUCK! I can even touch it with my bare hands. I always use gloves. Still gonna eat them though.

Put the Deep Fryer Away! We have baking powder, baby! Baking powder helps our wings crisp up in the oven to give them the texture of deep fried wings. I use 1 tablespoon per pound of wings.

Then, line the longest baking sheet with parchment paper. Place your wings on top giving them some elbow room. Well, they don’t have elbows, but you know…room to breathe. Wait…

When you make this glaze, don’t panic at the quantity. It will be enough! You’re coating the bird not soaking them. If you want more sauce, just double the recipe. And if you like it spicy, add a tsp or two of cayenne pepper!

So, what’s your preference? Flats or drums? 

Happy Cooking,

B. Coop

Sesame Chicken Wings
Yields 20
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Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Prep Time
10 min
Cook Time
40 min
Total Time
50 min
Wings
  1. 3 lbs chicken wings
  2. 1 T Chinese 5 spice
  3. 1 T garlic powder
  4. 1 T smoked paprika
  5. 2 T onion powder
  6. 2 T seasoning salt
  7. 3 T baking powder (1 T per pound of chicken wings)
Glaze
  1. 1/4 cup brown sugar
  2. 1/4 cup chicken stock
  3. 3 T honey
  4. 1 T soy sauce
  5. 1 T hoisin sauce
  6. 1 tsp sesame seed oil
  7. 1 T cornstarch
  8. 1 T cold water
  9. 1-2 T sesame seeds
  10. garnish with green onions
Wings
  1. Preheat oven to 450 degrees F.
  2. Mix all spices and baking powder together.
  3. Sprinkle the mixture over the chicken wings and toss to combine.
  4. Line a large baking sheet with parchment paper. Use two baking sheets if needed.
  5. Place the wings onto the baking sheet with a little space in between wings.
  6. Bake for 15 mins.
  7. Take wings out and flip
  8. Bake for another 15 mins.
  9. Take wings out again and flip once more.
  10. Place back into the oven and allow them to bake for 10-15 more mins.
Glaze
  1. Add the first 6 ingredients into a sauce pans and whisk together.
  2. Bring to a simmer on medium heat.
  3. Allow glaze to simmer for 2 mins.
  4. In a small bowl, whisk the cornstarch and water together.
  5. Pour the cornstarch and water mixture into the saucepan with the glaze while whisk to allow lumps.
  6. Simmer for 30 secs or until glaze thickens.
  7. Stir in the sesame seeds.
  8. Place the wings in a large bowl and pour the glaze on top.
  9. Toss the wings to coat them with the glaze.
  10. Garnish with fresh green onions
  11. Enjoy!
Coop Can Cook https://coopcancook.com/

Chicken Pot Pie

Cookies!! This cold weather has got to go! It makes me cook too much comfort food! Just something about the chill makes me want warmth…in the form of dinner. After this, we’re only cooking veggies! Okay, I’m lying, but that sounded like the right thing to say. Let’s talk Chicken Pot Pie…

How easy was that?? And, to reduce the cook time even more, you can use a rotisserie chicken. I don’t like potatoes in my Chicken Pot Pie, but if you do, cook some and add them in at the same time as the chicken. Just be very careful while stirring. You don’t want to have mashed potato pot pie!

The star of this show is my homemade pie crust! Flaky, buttery and soooo easy to make! Very few ingredients. And you can make it ahead of time for ease. Here’s the recipe: http://www.coopcancook.com/pie-crust/

Don’t skip the egg wash!

This pot pie freezes well too! Unbaked or baked. If you’re going to freeze it, I suggest preparing it in a disposable, aluminium pan. Wrap it in foil then place into a freezer bag. When you’re ready, thaw it and bake!

Happy Cooking,

B. Coop

Chicken Pot Pie
Serves 6
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Prep Time
20 min
Cook Time
35 min
Prep Time
20 min
Cook Time
35 min
Ingredients
  1. 2 (9) inch pie crusts
  2. 3 T butter
  3. 1/3 cup chopped onions
  4. 1 chopped celery stalk
  5. 1 tsp minced garlic
  6. 3 T all purpose flour
  7. 1 1/2 cups chicken stock or broth
  8. 1 T onion powder
  9. 1 T garlic powder
  10. 1 tsp Italian seasoning
  11. 1/2 cup heavy cream
  12. 2 cup cooked, shredded chicken
  13. 12 oz pkg frozen peas and carrots
  14. 1 egg
  15. 1 tsp water
  16. salt and pepper to taste
Instructions
  1. Preheat oven to 400 degrees F
  2. Melt butter in a saucepan
  3. Saute onions and celery in the butter until translucent; about 5 mins
  4. Add garlic and saute for 1 min.
  5. Sprinkle in flour and stir for 2 mins to cook out flour taste
  6. Pour in the chicken stock and add in Italian seasoning, onion, & garlic powders
  7. Simmer for 5 mins
  8. Stir in the heavy cream
  9. Salt and pepper to taste
  10. Cook until mixture thickens
  11. Turn off the heat
  12. Add in the chicken, peas, and carrots
  13. Roll out one pie crust to 1 cm thickness and add it to the bottom of a greased, 9 inch pie plate
  14. Pour filling into the pie dish on top of the crust
  15. Roll out the other crust and top the filling. Press to seal the edges
  16. Whisk egg and water together and brush the top of the crust with it.
  17. Cut several slits in the top of the pie to vent
  18. Bake for 30-35 mins or until golden brown
  19. Allow 10 mins to cool before serving
  20. Enjoy!
Coop Can Cook https://coopcancook.com/

Chicken and Spinach Tortellini Soup

My air conditioner is on as I type this. It’s almost 70 degrees today. And tomorrow it’ll probably get down to the 50’s. Typical winter in Louisiana! But, I couldn’t wait on the weather to make soup! I’ve been wanting soup all week! And today, I got in my kitchen and made this heavenly Chicken and Spinach Tortellini soup!

Olive Garden, I want to challenge you to a soup-off! You Zuppa Toscana against my Chicken Tort soup! Let’s go! Seriously, I really believe that this recipe will win it. 

I love spinach, so I didn’t even bother chopping it up. I just put handfuls of fresh spinach leaves into my Dutch oven. Oh, and let me tell you that the aromatics from the mirepoix allow was incredible! My kitchen smelled so good while preparing this soup!

And it was very, very easy to make. I always encourage you to either make your own chicken stock or use a chicken base instead of those boxes of chicken broth. It really makes a difference in the end product. 

Serve it with some crusty bread and you’ll have the perfect chilly day lunch! Or, turn the AC on like I did and have it year round! 

Happy Cooking,

B. Coop

Chicken and Spinach Tortellini Soup
Serves 4
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Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Ingredients
  1. 1 lb chicken breast
  2. 2 tsp olive oil
  3. 3 T butter
  4. 1/2 cup diced onions
  5. 1 cup sliced carrots
  6. 1-2 celery stalks (diced)
  7. 3 T flour
  8. 1 T minced garlic
  9. 5 cups chicken stock or 5 cups water & 5 tsp chicken base
  10. 1 T Italian seasoning
  11. 2 sprigs thyme
  12. 2 T onion powder
  13. 1 T garlic powder
  14. 9 oz package tortellini
  15. 3-4 cups fresh spinach leaves
  16. 1 cup heavy cream
  17. 1 cup grated Parmesan cheese
  18. salt and pepper to taste
Instructions
  1. Preheat oven to 350 degrees F
  2. Season chicken with salt, pepper, and 1 T onion powder
  3. Wrap chicken in foil, place on a baking sheet, and bake for 10-15 or until cooked through
  4. Allow the chicken to rest for 5 mins then chop into bite sized pieces; set aside
  5. In a Dutch oven, heat olive oil and melt butter
  6. Add in the onion, celery, and carrots
  7. Saute for 5-6 mins.
  8. Add garlic and saute for 30 secs
  9. Sprinkle in the flour and stir for 2 mins
  10. Pour in the chicken stock and add in the Italian seasoning, thyme sprigs, onion & garlic powders.
  11. Bring to a boil, lower heat, and allow to simmer for 15 mins
  12. Add in tortellini and refer to package instructions for cooking time; about 7 mins.
  13. Remove thyme stems
  14. Pour in the heavy cream and cheese
  15. Salt and pepper to taste
  16. Add the chicken and spinach
  17. Continue cooking for 4 mins
  18. Serve with crusty bread
  19. Enjoy!
Coop Can Cook https://coopcancook.com/

Cajun Roasted Chicken

This past Thanksgiving, my 16 year old cousin did the turkey. It was the best turkey I have ever had! Juicy, moist, and flavorful! No knife needed. We tore into that thing with forks! She made me so proud! She gave me a great tip that I’ll be sharing with you guys. Instead of using a turkey, I’m going to show you how to roast the absolute best whole chicken ever!! Cajun style of course!

The tip my cousin, A’Reya, gave me was to soak the Trinity (onions, bell peppers, and celery) in the marinade before stuffing it into the cavity. This produces a very flavorful bird! It also prevents you from having to use other spices to season the cavity. All of the flavor will be there from the marinaded veggies. The kid is a genius!

I use Cajun Butter marinade. It’s the bomb! One stop shop. So much flavor! Don’t worry if you can’t find it in stores. I’ve included my homemade version below. Just get a meat injector and load that baby up!

I marinated my chicken, Chuck, for 24 hours. But, you could honestly get away with just 4 hours. It’s also extremely important that you allow the chicken (or any meat) to come to room temperature before roasting. If not, you’ll “shock” the meat and it won’t be as moist and tender as you’d like.

I like to cover the chicken with foil during the first hour of roasting. This will allow the bird to steam a bit and lock in the moisture. I remove the foil, and continue roasting for the last 30 mins. This will give it a chance to brown and crisp the skin. 

Happy Cooking,

B. Coop

Cajun Roasted Chicken

Ingredients

Chicken:

  • 1 3-5 lb whole chicken
  • 1 bell pepper
  • 1 onion
  • 2 celery stalks
  • 16 ounces Louisiana Cajun Butter marinade or use the homemade marinade recipe below
  • 1-2 T Cajun seasoning
  • 1 T onion powder
  • 1 T garlic powder
  • 2 T Italian seasoning
  • 4 T butter softened

Cajun Butter Marinade:

  • 1 stick salted butter melted
  • 2 T Cajun seasoning
  • 1 T Worcestershire sauce
  • 1 T apple cider vinegar
  • 1 tsp chicken bouillon powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp Allspice
  • 1/2 tsp dried rosemary

Instructions

Chicken:

  1. Roughly chop the bell pepper, onion , and celery
  2. Pour 1 ounce of the marinade on the veggies and toss to coat; set aside
  3. Clean the whole chicken under cool water (Don't put any soap on that dang bird!)
  4. Remove everything from the cavity and trim all excess fat
  5. Pat the chicken dry very well with paper towels (Don't worry about being cute. Put your hand in that cavity and dry it out, boo.)
  6. Place the bird in a marinating bag (not a Walmart or plastic grocery store bag) or dish
  7. Stuff the marinade covered veggies into the cavity
  8. Load your injector with the marinade and inject each part of the chicken until all (except 1 ounce) of the marinade is used.
  9. Inject the chicken deeply and slowly push the marinade in while pulling the injector out to distribute the marinade evenly. (Wait. That lowkey sounds erotic. Ew. Sorry.)
  10. Take the remaining 1 ounce of marinade and rub it generously over the entire chicken.
  11. Mix 1 T of Italian seasoning and butter
  12. Rub the butter mixture under the skin on the breasts of the chicken
  13. Sprinkle the Cajun seasoning, the rest of the Italian seasoning, onion and garlic powders all over the chicken and rub it in gently.
  14. Tie the bag or cover the chicken and refrigerate for at least 4 hrs.
  15. Take the chicken out of the fridge and allow it to come to room temperature for about 30 mins.
  16. Preheat oven to 375 degrees F
  17. Place the chicken in a roasting pan and cover the pan with foil tightly.
  18. Bake for 45 mins.
  19. Remove the foil and baste the chicken
  20. Continue to bake for another 45 mins or until the internal temp of the chicken thigh reaches 170 degrees and juices run clear.
  21. Baste the chicken again and return it to the oven until the skin is a crispy as you'd like.
  22. Remove the chicken from the oven and over it with foil
  23. Allow chicken to rest for 10 mins before slicing.
  24. Enjoy!

Cajun Butter Marinade:

  1. Melt butter in a saucepan and whisk all remaining ingredients in.
  2. Allow mixture to simmer for 5 mins.
  3. Remove from heat and allow to cool for 10 mins.
  4. Get to injecting!

Recipe Notes

NOTE: This is a updated recipe. The steps will differ from those taken in the tutorial. Refrigerate any leftover marinade. Homemade marinade is good for one week.

Hibachi Dinner at Home

One of my goals with this site is to show my Cookies how to make restaurant quality meals in your own kitchen. Call me crazy, but I truly believe anyone can cook with the right guidance. Good food looks intimidating. Especially, when the chefs are flipping eggs in hats, lighting fires, and juggling spatulas! Coop can’t teach you that unfortunately. BUT, I can show you how to make a Hibachi dinner at home that will rival your favorite restaurant!

For me, the highlight of a Hibachi meal is the Yum Yum Sauce! I pour that stuff over the entire plate! It’s surprising that something so good is so easy to make using very few ingredients. Just be sure to make the sauce a day or at least a night in advance to give those flavors time to bloom. 

I’m using a cast iron, two burner griddle for this. I love this thing! It allows me to cook two components of the Hibachi dinner at the same time. Making me feel like a real pro in these streets! But, you certainly don’t need it. You may use separate pans, skillets, woks, or even an electric griddle. No need to purchase extra tools just for this. Use what you have!

I use two types of oils. Vegetable oil and sesame oil. The sesame oil is used mainly for flavor which is why it is added in at the same time as the soy sauce and other flavoring agents. It adds that Hibachi flavor I’m used to from the restaurant. It also has a thicker consistency than other oils. A little goes a long way. We want to use it sparingly, so be sure to stick to my measurements.  If you can’t find the sesame oil, don’t worry. The taste will be perfectly fine without it. And, the vegetable oil is used to coat the cooking surface to prevent sticking and burning, of course.

When it comes to fried rice, I like to have my rice cooked and chilled in the fridge a day before cooking. But, Hibachi rice is a little less demanding. You never want to cook your rice and then immediately use it for these type of recipes though. I like to cook the rice a couple of hours before using it to allow it to cool some. This prevents it from getting mushy and overcooked. I only use eggs and sweet onions in my Hibachi rice, because that is the way it is prepared at my favorite, local Japanese restaurant. But, feel free to add peas and carrots to your liking.

Hibachi veggies! Use your faves! I kept it simple and just used sweet onions and zucchini in this recipe. But, I have used broccoli, carrots, and mushrooms as well. Customize your Hibachi dinner to you and your family’s taste.

As for the protein, I only used steak and shrimp in the video. However, I do provide you with the steps for chicken as well. Hibachi is fairly simple cooking. The same cooking method is basically used for all of the protein. The cooking time is really the only variable.

I’m able to find garlic butter in my local supermarket. But, if it’s hard to come by in your area, I gotcha covered! Garlic Butter is very easy to make at home as well. And it really takes the flavors of the Hibachi meal up a few notches! The recipe is below. 

Hope my recipe is helpful and encouraging enough for you to try this dinner idea for your family! It’s very fun and not as complicated as it looks! 

Happy Cooking,

B. Coop

Hibachi Dinner at Home
Serves 2
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Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Yum Yum Sauce
  1. 1 1/4 cup mayo
  2. 1 tsp granulated sugar
  3. 1/2 tsp garlic powder
  4. 1/4 tsp paprika
  5. 1 T melted butter (unsalted)
  6. 1 tsp tomato paste
  7. 1/2 tsp cayenne pepper
  8. 2-3 T water
Ginger Sauce
  1. 1/2 onion (chopped)
  2. 2 T lemon juice
  3. 1 T grated ginger
  4. 1 tsp minced garlic
  5. 1/4 cup soy sauce
  6. 1/2 tsp white vinegar
  7. 1/4 tsp sugar
Hibachi Rice
  1. 2 cups cold, cooked rice (white rice)
  2. 1 T sesame oil
  3. 2 T butter
  4. 2 T soy sauce
  5. 1/2 sweet onion (chopped)
  6. 1 large egg
  7. chopped green onions
Hibachi Noodles
  1. 1/2 lb or 6 oz noodles (Udon, Rice, Ramen, or Linguine)
  2. 2 tsp sesame seed oil
  3. 1 T garlic butter
  4. 2 T soy sauce
  5. 1 T teriyaki sauce
  6. Optional: 3-4 green onions (chopped, both the white part and green part, separated)
Hibachi Vegetables
  1. 1 large zucchini (quartered)
  2. 1 sweet onion (chopped)
  3. 1 T vegetable or canola oil**
  4. 1 tsp sesame oil
  5. 1 T soy sauce
  6. 1 T garlic butter
  7. pinch of salt
Hibachi Steak and/or Chicken
  1. 1 pound of chicken breast and/or sirloin steak (cut in bite sized pieces)
  2. 1 T vegetable or canola oil**
  3. 1 tsp sesame oil
  4. 2 T garlic butter
  5. 2 T soy sauce
  6. 1 T teriyaki sauce
  7. salt and pepper to taste
Hibachi Shrimp
  1. 1 lb raw shrimp
  2. 1 T vegetable or canola oil**
  3. 2 T garlic butter
  4. 1 T soy sauce
  5. 1 T teriyaki sauce
  6. lemon juice (optional)
Garlic Butter
  1. 1 stick unsalted butter (softened at room temp)
  2. 1 T minced garlic
  3. 1 tsp chopped parsley
  4. 1/2 tsp black pepper
  5. 1/2 tsp Italian seasoning
Yum Yum Sauce
  1. (Make 1 day before serving.)
  2. Mix all ingredients (except water) together well.
  3. Add 1-2 T of water to reach your desired sauce consistency.
  4. Chill overnight in the refrigerator.
  5. Serve at room temperature.
Ginger Sauce
  1. Blend all ingredients in a food processor or blender.
  2. Refrigerate until ready to use.
Hibachi Rice
  1. Heat oils in a wok or skillet.
  2. Add onion and saute for 1-2 mins
  3. Add in the egg and lightly scramble it.
  4. Once egg is nearly cooked, add in the cold rice, butter, and soy sauce.
  5. Toss rice and egg together until rice is warm and eggs are cooked completely.
  6. Salt and pepper to taste if needed.
  7. Add chopped green onions.
  8. Remove from pan and serve.
Hibachi Noodles
  1. Cook noodles according to package instructions and drain well.
  2. Heat oil
  3. Add in the remaining ingredients except for the green part of the green onions
  4. Toss to combine.
  5. Once noodles are very coated and hot, add in the green onions
  6. Adjust seasoning to your liking if needed.
  7. Serve.
Hibachi Veggies
  1. Heat oils into the wok or skillet at medium high heat
  2. Add in the zucchini, soy sauce, butter, and a pinch of water.
  3. Saute for 5 minutes
  4. Add in onion and continue to saute until all veggies are tender.
  5. Serve.
Steak
  1. Heat veggie oil in a skillet at medium high heat
  2. Add in the steak and sprinkle on the salt and pepper.
  3. Saute steak.
  4. Once steak begins to brown, add in the remaining ingredients.
  5. Continue to cook the steak to your desired level of doneness.
Chicken
  1. Heat veggie oil in pan at a medium heat
  2. Add in chicken and all remaining ingredients.
  3. Continue to cook the chicken until completely done.
  4. Saute to avoid burning.
Shrimp
  1. Heat oil in skillet or wok
  2. Add in shrimp
  3. Add the butter, soy sauce, and teriyaki.
  4. Saute until shrimp are cooked.
  5. Be careful not to overcook.
  6. Add a squeeze of lemon juice.
Garlic Butter
  1. Place all ingredients into a food processor. (You can also stir it by hand in a bowl.)
  2. Blend well.
  3. Spoon butter in between plastic wrap and mold into desired shape. Or store in a tightly sealed container.
  4. Refrigerate until firm.
Notes
  1. **Please use the vegetable oil as needed! I provide measurements in case you're cooking each component separately. If you are using the same griddle, skillet, etc., you may not need to add oil with the addition of each meal component. Use only as needed.
  2. When seasoning with salt to taste, keep in mind that you'll be using soy sauce as well. Soy sauce will add sodium too.
  3. I used a cast iron griddle for this meal to cook a couple components at once. However, a skillet, wok, and pan maybe used as well. Use what you have.
  4. If you make your own Garlic Butter, it will last for up to one week in the refrigerator. Store tightly in plastic wrap or a sealed container.
Coop Can Cook https://coopcancook.com/

Boneless Buffalo Wings

It’s football seasonnnnnnnnnnnnnnnnnnnnnnn!!!! I’m not excited. Can’t you tell? My Saints lost last night. I broke a glass. I felt better. The end. It’s okay. This is only the beginning. Prayer changes things. Lettuce pray! 

Teams play horribly from time to time. That’s life. So, you’re gonna need a table of great food to ease your nerves. Start with the wings! I love a boneless wing! Even though it’s not actually a boneless wing at all. Just a plus sized nugget. They’re magical. And easy to make. Watch me put all of your favorite wing spots to shame…

Use this as your go to boneless wing batter recipe. Feel free to play around with the sauces. I love these things with my Bourbon chicken sauce too! Here’s that recipe http://www.coopcancook.com/bourbon-chicken-wings/

Instead of just dropping these guys in the buffalo/hot sauce as is, doctor it up a bit. It adds a little something, something, thickens the sauce, and kicks the flavor up a notch, or 20. If you would like to see more game day food recipes, let me know in the comments!

Love,

B. Coop

Boneless Buffalo Wings
Serves 3
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Prep Time
20 min
Cook Time
5 min
Total Time
25 min
Prep Time
20 min
Cook Time
5 min
Total Time
25 min
Brine
  1. 1/4 cup kosher salt
  2. 1/4 cup granulated sugar
  3. 4 cups cool water
Chicken
  1. 2 lbs chicken breast (cut into 2 inch pieces)
  2. 1 T seasoned salt
  3. 1/3 tsp cumin
  4. 1/3 tsp black pepper
  5. 1/2 tsp chili powder
  6. 1 1/2 cup all purpose flour
  7. 1/3 cup cornstarch
  8. 1 tsp onion powder
  9. 1 tsp garlic powder
Wash
  1. 1 beaten egg
  2. 1/2 cup milk
Sauce
  1. 6 T unsalted butter
  2. 2 cups Buffalo or Hot Sauce
  3. 1 T Worcestershire sauce
  4. 1 tsp Cornstarch
Brine
  1. Mix water, salt, and sugar together in a bowl until it dissolves.
  2. Add in chicken and refrigerate for at least 30 mins.
Chicken
  1. In a bowl, combine all spices, flour, and cornstarch. Mix well.
  2. In a separate, shallow bowl, whisk the egg and milk together.
  3. Dredge chicken pieces into the flour mixture, then wet mixture, and back into the flour mixture.
  4. Repeat the process twice to double coat the chicken.
  5. Place chicken on a parchment or wax paper lined surface.
  6. Refrigerate for 20 to 30 mins.
  7. Heat oil in pan or deep fryer to 350 degrees F.
  8. Fry chicken for 4-5 mins or until golden brown and cooked through.
  9. Drain on paper towels.
Sauce
  1. Melt butter in a saucepan.
  2. Stir in remaining ingredients.
  3. Whisk on medium heat until sauce thickens.
  4. Pour into a bowl and toss chicken into sauce to coat.
  5. Serve with your desired dipping sauce, celery, and/or french fries.
  6. Enjoy!
Coop Can Cook https://coopcancook.com/

Chicken & Spinach Stuffed Shells

Again, I’ve found myself with an excess of chicken in my freezer. Thank God for the overflow! However, this chicken’s gotta go. I barely have room for my frozen pineapple emergency stash. So, today, we’re making some Chicken & Spinach Stuffed Shells!

I’m using cream cheese instead of ricotta. Because, everything’s better with cream cheese. And i’m not a fan of ricotta. If you’re with it then use it. It all works. Just don’t skip that Ranch seasoning. BOMB! It adds a certain touch of flavor to it. 

You can shred the chicken if you’d like as well. I wanted to cube it today. I felt cube-ish. Just make sure you season it well. You know how I feel about seasoning every element of the dish. So, cooking the shells in chicken base or broth is mandatory for me. This also keeps us from over doing it with the salt in the stuffing. We don’t need it. The flavor with be there.

Love,

B. Coop

Chicken & Spinach Stuffed Shells
Serves 5
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Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Prep Time
20 min
Cook Time
30 min
Total Time
50 min
Ingredients
  1. 1 lb jumbo shells
  2. 1 T chicken base or 3 chicken bouillon cubes
Alfredo Sauce
  1. 3 T butter
  2. 1 T minced garlic
  3. 2 cups heavy whipping cream
  4. 1/2 cup shredded parmesan cheese
  5. 1 tsp onion powder
  6. salt and pepper to taste
Stuffing
  1. 2 cups cooked chicken
  2. 8 oz package of cream cheese (softened)
  3. 1 cup spinach (chopped)
  4. 1 T Ranch seasoning mix
  5. 1/2 tsp onion powder
  6. 1/2 tsp garlic powder
  7. 1/2 cup shredded Mozzarella
  8. 1/3 cup shredded Parmesan
  9. 1 beaten egg
Topping
  1. 1/3 cup Mozzarella cheese
  2. 1/4 cup grated Parmesan cheese
  3. chopped basil or parsley to garnish
Instructions
  1. Preheat oven to 350 degrees F
  2. Bring a large pot of water to boil
  3. Add in chicken base or cubes and the shells
  4. Cook according to package instructions
  5. Stir often to keep from sticking
  6. Drain.
Sauce
  1. Melt butter and saute garlic
  2. Pour in heavy cream
  3. Once sauce comes to a low simmer add in cheese and season to taste
  4. When the cheese melts and sauce thickens, remove from heat
Stuffing
  1. Mix all ingredients together well.
  2. Stuff each shell with one tablespoon of the stuffing.
Assembly
  1. Ladle one scoop of sauce to the bottom of a 13x9 baking dish and spread it out
  2. Place shells on top of the sauce in the dish
  3. Pour the remaining sauce evenly over the shells.
  4. Cover dish with aluminum foil and bake for 30 mins.
  5. Sprinkle on the rest of the cheese and bake, uncovered, until cheese melts.
  6. Garnish with fresh parsley or basil.
  7. Enjoy!
Coop Can Cook https://coopcancook.com/

Creamy Swiss Chicken

You guys know i’m a lazy cook. I don’t really mind the cooking part per say. It’s the dang clean up part that vexes my spirit! Dishes give me anxiety. Don’t be fooled by the photos. I am the Paper Plate Gourmet. Before starting this blog, I forgot I even owned real dinnerware. Facts! Anyway, I said all of that nonsense to say, one pot meals are Coop’s faves! Here’s another one to add to the collection. 

I remember attending my church’s banquet around 2006-2007. The caterers served baked chicken in an insanely delicious cream sauce. I never forgot it. And, I think I’ve made something pretty close to that flavor. On top of that, it’s easy, creamy, and quick! ISSA WIN!

This would be divine over some potatoes! But, I wanted to keep this as keto friendly as possible, so I just paired it with steamed veggies. What are you gonna serve it with? 

Love,

B. Coop

Creamy Swiss Chicken
Serves 4
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 4 boneless, skinless chicken breasts (sliced thinly)
  2. 1 T onion powder
  3. 1 T garlic powder
  4. 2 tsp thyme
  5. salt and pepper
  6. 1 T olive oil
  7. 2 T butter
  8. 1 T minced garlic
  9. 1/2 cup chicken broth
  10. 1 cup heavy cream or plain greek yogurt
  11. 1/2 cup grated Parmesan cheese
  12. 1/2 cup shredded Swiss cheese
  13. fresh parsley
Instructions
  1. Season chicken with all spices listed
  2. Heat oil in a skillet
  3. Cook chicken on both sides until cooked through completely. (approx. 3-4 mins per side; varies depending on thickness)
  4. Remove and set aside
  5. Melt the butter in the same skillet
  6. Add garlic and saute for 30 secs
  7. Deglaze the pan with the chicken broth
  8. Stir in the heavy cream
  9. Once sauce starts to thicken, add the cheese.
  10. When the cheese melts, return the chicken to the skillet
  11. Cook for 5 mins or until chicken is hot and completely cooked.
  12. Garnish with parsley
  13. Enjoy!
Coop Can Cook https://coopcancook.com/