Seafood Stuffed Bell Peppers

Seafood Stuffed Bell Peppers

Okay, I’m so long overdue with this one. Please forgive your girl! I was asked to film this over a month ago. I’m finally getting around to doing it. I promise these peppers are worth the wait! This is the seafood version. Duh, Coop! I know you already read the title. But, anyway, these things are overstuffed! That’s a good thing! stuffed-peppersWatch me make em……

De-dang-licious! I don’t even know what you should serve with these bad boys. Hmmm….you’ve already got the protein from the meat and the pepper is your veggie, if you actually eat the dang thing which you should! I guess you can add a salad or more veggies. But, they can definitely stand alone! You can also freeze these. Just stuff the peppers, let them cool completely, and put them in a freezer safe container. Don’t bake them. Wait until you’re ready to serve to thaw and bake for 30 mins, or until heated thoroughly, on 350 degrees F. To my darling Cookies with seafood allergies, don’t worry. I have a non-seafood version that contains rice. I’ll do that for you soon.


B. Coop 



Seafood Stuffed Bell Peppers
Serves 8
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Prep Time
5 min
Cook Time
30 min
Total Time
35 min
Prep Time
5 min
Cook Time
30 min
Total Time
35 min
  1. 5 bell peppers
  2. 1 onion
  3. 1 stalk of celery
  4. 1 tablespoon olive oil
  5. 1 1/2 lbs ground beef or ground turkey
  6. 1 lb Small shrimp (91-130 count)
  7. 8 oz or more lump crab meat
  8. 1/2 cup bread crumbs
  9. 2/3 cup of chicken broth
  10. Chopped tasso or ham (optional)
  11. 1 cup shredded parmesan
  12. cajun seasoning
  13. 1 tsb liquid crab boil
  14. salt and pepper
  15. onion and garlic powders
  1. Diced one pepper, onion, and celery finely; put aside
  2. Bring a pot of salted water to a boil
  3. Add crab boil
  4. Slice remaining peppers in half and remove seeds
  5. Add peppers to boil water
  6. Boil for 4-5 mins
  7. Drain and allow them to cool
  8. Preheat oven to 350 degrees F
  9. Season and brown ground meat
  10. Drain and set aside in a bowl
  11. Using the same skillet, add 1 tablespoon of olive oil
  12. Saute veggies
  13. Add shrimp
  14. Season lightly
  15. Saute until shrimp start to blush. Be careful not to over cook
  16. Add shrimp and veggies to the ground meat
  17. Then the breadcrumbs and broth (ham and tasso if you're using it)
  18. Mix and taste
  19. Adjust seasoning if needed
  20. Add in cheese
  21. Gently fold in crab meat
  22. Stuff peppers and place into a greased baking dish
  23. Bake for 15-20 mins
  24. Garnish with grated parmesan cheese if you'd like
  25. Enjoy!
Coop Can Cook




  • Mrs. G

    August 26, 2016 at 5:40 pm

    Hi… Coop, ummmh!! Look sooooo good!!! Do you have any leftover ?? Mama said , she cooked a lot of them. Can u help some sisters out? Lol

  • Kendra Tillery

    December 15, 2016 at 10:44 pm

    Taste great! I will definitely be making these again. Thanks for the recipe.

    • B. Coop

      December 15, 2016 at 11:32 pm

      I’m so glad you enjoyed these, Kendra!! Thank you for trying my recipe!!